ZonaProtec

What to pack if you have to leave because of conflict

What goes in, what it really weighs, which documents decide whether you cross a border, and what each family member carries, children included.

Written by Equipo editorial de ZonaProtec · Reviewed by Technical review pending

Reviewed on · 4 min read

A conflict go-bag differs from a natural-disaster one in two ways: you may not come back, and you may have to walk with it for a long time. That changes the priorities. In a hurricane you carry food; here you carry identity, money and range, in that order.

First: the documents

They are the only thing in the bag that cannot be bought again at the other end. Prepare two copies: paper inside a waterproof pouch, and an encrypted digital set in the cloud, with the password known by two adults.

  • ID for everyone, children included.
  • Birth certificates and family record book or equivalent.
  • Deeds, lease or any proof of address.
  • Vaccination record and relevant medical reports.
  • Prescriptions for long-term medication, naming the active ingredient and not just the brand: in another country the brand may not exist.
  • Recent photos of each child, with name and date of birth written on the back.

What goes in, in order of importance

CategoryWhatNote
DocumentsThe list aboveThe first thing packed
MoneyCash in small notesSplit across two places
Water1–2 litres + filter or tabletsWater is the weight
Medication7 days minimumWith prescription, in its box
WarmthWaterproof shell, fleece, hatEmergency blanket: 50 g
Light and powerTorch, power bank, cableHead torch beats handheld
FoodBars, nuts, 1–2 daysNothing that needs cooking
HygieneSoap, toothbrush, pads or tamponsAlways forgotten, always needed
First aidPressure dressing, antiseptic, painkillersTourniquet if you are trained
CommsSmall radio, contact list on paperPaper never runs out of battery

Weight: the constraint that decides everything else

Do this before calling the bag finished: load it, put on the shoes you would actually leave in, and walk for one continuous hour. Not around the block: an hour. Almost everybody discovers on that walk that they are carrying two kilos too many and that the new boots were a bad idea.

If the weight does not work, what gets cut is not the documents or the medication: it is the food — you can get that on the way — and the water, replaced by a filter.

One bag per person

Sharing the weight is the obvious reason; the important one is different: if the group gets separated, each person has to be self-sufficient for a few hours. That is the real reason every bag carries its own water, its own torch and its own copy of the contact list.

In the children’s bags:

  • Little weight: their bottle, a snack, a change of clothes, a small torch.
  • A toy or soft toy. Not an indulgence: it is what makes a night in a strange place manageable.
  • An identification card in an outer pocket, with full name, date of birth, parents’ names and a contact number outside the conflict area.
  • For very young children, also a label sewn inside the clothing with the same details.

Maintenance: twice a year

A bag packed three years ago is a bag with expired medication, dead batteries and clothes the children have grown out of. Every six months:

  1. Check expiry dates on medication, food and purification tablets.
  2. Replace batteries and recharge the power bank.
  3. Adjust clothing to size and season.
  4. Update any documents that changed and the children’s photos.
  5. Weigh it again.

To work out quantities by number of people and days, the go-bag calculator gives the list with weights, and the family plan solves the part a bag cannot: where you meet and who you call.

More on this threat

Gear that covers this

Products that match what the guide above recommends.

Affiliate disclosure: As an Amazon Associate we earn from qualifying purchases. This does not change the price you pay or the recommendations we make.

  • 30 to 45 litre pack with a hip belt

    The hip belt transfers weight from the shoulders to the hips and is what makes walking for hours possible. A shoulder bag or wheeled suitcase is useless on rough ground or stairs.

    View on Amazon
  • Portable water filter or purification tablets

    It weighs grams and turns any source into drinkable water. It is what stops you having to carry three days of water on your back.

    View on Amazon
  • Power bank and multi-connector cable

    Your phone is ID, map and the way you locate your people. One cable that fits every device in the family saves weight and arguments.

    View on Amazon
  • Waterproof document pouch

    Wet or torn papers are papers that do not work. A sealed pouch costs little and protects the only thing that cannot be replaced.

    View on Amazon

Frequently asked questions

  • How much should the bag weigh?

    At most 10% to 20% of the body weight of whoever carries it, and you have to be able to walk for an hour with it on. A perfect bag you cannot carry gets abandoned on the first hill, and then you have nothing. Weight is the main constraint, not the list.

  • How much water should I carry?

    Water is the heaviest thing there is: a litre per kilo. Realistically, carry one to two litres per person plus a purification method — tablets or a filter — which weighs grams and multiplies your range. Carrying three days of water on your back is not viable for almost anyone.

  • Cash or card?

    Cash, in small notes. In a conflict, card terminals depend on power and connectivity, and cash machines empty out within hours. Small notes matter because nobody will have change, and overpaying becomes the norm.

  • What should a child carry in their own bag?

    Little weight and things that belong to them: their water bottle, a snack, a small torch, a change of clothes and a toy or soft toy. In an outer pocket, a card with their full name, date of birth, their parents' names and a contact number outside the area.